What Is Kundinyasa?

Kundinyasa is a revolutionary style of yoga that fuses the very powerful practice of Kundalini Kriya Yoga from the lineage of Yogi Bhajan and Ashtanga Vinyasa sequencing from the lineage of Krishnamacharya. The Vinyasa element focuses more on body alignment and sequencing in addition to stretching and strengthening the body preparing it to handle the higher frequencies of energy cultivated through the Kundalini Yoga Kriyas. The Kundalini practice focuses on moving energy through the physical and subtle bodies through repetitive movements with pranayama (breath work) and mantra (sound frequency).

It develops tremendous endurance and inner strength. Blending the two styles is a powerful way to incorporate the physical, emotional, mental and spiritual aspects of yoga all in one practice. They are a perfect balance of physical effort and deep spiritual experience facilitated by breath work, mantra, meditation and often incorporates the primordial vibration of planetary Gongs during sivasana.

Become a Yoga Teacher or Deepen your Practice

Our Kundinyasa teacher training is not only for becoming a yoga teacher, but an opportunity for deep healing and true Self actualization.

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Founder & Lead Trainer

Adesh is the Founder of Kundinyasa School of Yoga, Inspired Purpose Consulting (IPCRealSolutions.com), and Co-Founder of Rooted Kava Bar (rootedkavabar.com).  Adesh is a pioneer with a revolutionary style of yoga which she has been bringing to students for over 10 years and leading 200hr Yoga Alliance recognized Kundinyasa certifications for the past 8 years.  What she is doing differently is introducing the knowledge and practice of Vinyasa yoga (including alignment, modifications, props, adjustments, and sequencing) into the Kundalini Yoga arena.  This innovative fusion prepares students bodies to do the Kundalini practices with more precision and ease, thereby allowing them to achieve deeper expanded states of awareness.

She has been featured on Fox 5 San Diego and other news outlets, including the Union Tribune, for her innovative Kundinyasa yoga fusion, as well as her conscious bar model.  A dedicated yoga practitioner for over 15 years, she studied under first generation senior teachers Sat Jiwan Singh and Sat Jiwan Kaur in NYC at Kundalini Yoga East and received her Kundalini Yoga Certification in 2003. She continued her training under senior teacher Anne Nowell in San Diego receiving her second Yoga Certification with emphasis in the methods of the Krishnamacharya Lineage, primarily Ashtanga Vinyasa and Vini Yoga, in 2008. She has taught thousands of hours of Kundalini Yoga and Vinyasa classes since.

She has a natural gift for mantra and facilitating altered states leading people through other worlds utilizing planetary gongs, sacred rattle, ukulele, handpan, and medicine songs

200HR Teacher Training San Diego & Maui

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Training Overview

Kundinyasa® Yoga Teacher Training

The Kundinyasa Teacher training is about self realization. Become actualized, deepen your practice, and/or become a Yoga Teacher.

*200 hr Yoga Alliance Certified Dual Certification

Our Kundinyasa teacher training is not only for becoming a yoga teacher but an opportunity for self exploration and improving health. Yoga has been shown in clinical studies to reduce stress and calm the mind. After sincere practice over time yoga brings deep states of relaxation helping us to handle the challenges of life in a more calm, balanced, and flexible way. Through the practice we can achieve a deeper understanding of the true nature of existence and connect with our Infinite Self beyond the body and the mind.

Kundalini Yoga is uncoiling yourself to find your potential and your vitality and to reach for your virtues. There is nothing from outside. Try to understand that. All is in you. You are the storehouse of your totality.

– Yogi Bhajan

Course Dates for Spring 2019

Maui 10 Day Intensive May 9th-19th

10 Nights Includes: Morning Sadhana, lectures, workshops, Kundinyasa and Ashtanga based vinyasa classes, evening sound healings, beach outings, sacred labrynth walk.

Break May 12th-June12th work on 40 day practice, quizes, book report, weekly check in and yoga class via Zoom. 

San Diego 10 Day Intensive – June 13-22 Morning Sadhana, lectures, workshops, Kundinyasa and Ashtanga based vinyasa classes.

Graduation – June 23rd

San Diego Immersion Schedule:

Wed June 12
7-8:30pm Nicole Treadaway Yoga Class 108 Repititions of Ganesha Mantra with Adesh
8:30-9 Training overview, Handing out books and syllabus

Thur June 13
5-7:30am Sadhana
10:30-11:45 Nicole Treadaway
12-4:30 Lecture

Fri June 14
5-7:30am Sadhana
9-10:15 Jennifer You
10:30-4:30 Lecture

Sat June 15
5-7:30am Sadhana
8:30-10am Leah Aluisio
12-1:15 Kundinyasa graduate donation class
1:30-3:15 Lecture 3:30-6:30 Physiology Steven paredes DC

Sun June 16
5-7:30am Sadhana
11:30-4:15 Lecture
4:30-7:30 Anatomy Steven Paredes DC (class at FIT)

Mon June 17
5-7:30am Sadhana
9-10:30 Breakfast at Grants and Talk Story
11-4:30 Lecture
7-8:15pm Nicole (optional)

Tues June 18
5-7:30am Sadhana

Wed June 19
5-7:30am Sadhana
10:30-3:00 Lecture
3:30-6:30 Physiology
7-8:30pm Nicoles treadaway (optional)

Thur June 20
5-7:30am Sadhana
10:30-11:45 Nicoles Treadaway
12-4:30 Lecture

Fri June 21
5-7:30am Sadhana
9-10:15 work on practicum and final exam
10:30-4:30 Lecture

Sat June 22
5-7:30am Sadhana
8:30-10am grading final exam/breakfast
12-1:15 Kundinyasa graduate donation class
1:30-6:30 Practicums

Sun June 23


The training provided me with an awareness and clear understanding of the power we possess as spiritual beings living this human experience.


I received the most fulfilling and rewarding experiences of my life during this training and continue to feel the effects from having a more permanent daily spiritual practice.


What the training represented for me was an awakening into the unlimited potentials we can embody as human beings when we dedicate ourselves to a daily practice that integrates the physical and the spiritual. If you are into the deeper side of yoga this could possibly be the best 200 hour training you will ever receive.