What Is Kundinyasa?

Kundinyasa is a revolutionary style of yoga that fuses the very powerful practice of Kundalini Kriya Yoga from the lineage of Yogi Bhajan and Ashtanga Vinyasa sequencing from the lineage of Krishnamacharya. The Vinyasa element focuses more on body alignment and sequencing in addition to stretching and strengthening the body preparing it to handle the higher frequencies of energy cultivated through the Kundalini Yoga Kriyas. The Kundalini practice focuses on moving energy through the physical and subtle bodies through repetitive movements with pranayama (breath work) and mantra (sound frequency).

It develops tremendous endurance and inner strength. Blending the two styles is a powerful way to incorporate the physical, emotional, mental and spiritual aspects of yoga all in one practice. They are a perfect balance of physical effort and deep spiritual experience facilitated by breath work, mantra, meditation and often incorporates the primordial vibration of planetary Gongs during sivasana.

Yoga Teacher Training Immersion

Our Kundalini and Vinyasa teacher training immersion is not only for becoming a better yoga teacher, but it is an opportunity for Self actualization.

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Founder & Lead Trainer

Adesh is the Founder of Kundinyasa School of Yoga, Inspired Purpose Consulting (IPCRealSolutions.com), and Co-Founder of Rooted Kava Bar (rootedkavabar.com).  Adesh is a pioneer with a revolutionary style of yoga which she has been bringing to students for over 10 years and leading 200hr Yoga Alliance recognized Kundinyasa certifications for the past 8 years.  What she is doing differently is introducing the knowledge and practice of Vinyasa yoga (including alignment, modifications, props, adjustments, and sequencing) into the Kundalini Yoga arena.  This innovative fusion prepares students bodies to do the Kundalini practices with more precision and ease, thereby allowing them to achieve deeper expanded states of awareness.

She has been featured on Fox 5 San Diego and other news outlets, including the Union Tribune, for her innovative Kundinyasa yoga fusion, as well as her conscious bar model.  A dedicated yoga practitioner for over 15 years, she studied under first generation senior teachers Sat Jiwan Singh and Sat Jiwan Kaur in NYC at Kundalini Yoga East and received her Kundalini Yoga Certification in 2003. She continued her training under senior teacher Anne Nowell in San Diego receiving her second Yoga Certification with emphasis in the methods of the Krishnamacharya Lineage, primarily Ashtanga Vinyasa and Vini Yoga, in 2008. She has taught thousands of hours of Kundalini Yoga and Vinyasa classes since.

She has a natural gift for mantra and facilitating altered states leading people through other worlds utilizing planetary gongs, sacred rattle, handpan, and medicine songs

100HR Teacher Training Maui

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Training Overview

Kundinyasa® Yoga Teacher Training

The Kundinyasa Teacher training is about self realization. Become actualized, deepen your practice, and/or become a Yoga Teacher.

*100 hr Yoga Alliance Certified Dual Certification Intensive

Our Kundinyasa teacher training is not only for becoming a yoga teacher but an opportunity for self exploration and improving health. Yoga has been shown in clinical studies to reduce stress and calm the mind. After sincere practice over time yoga brings deep states of relaxation helping us to handle the challenges of life in a more calm, balanced, and flexible way. Through the practice we can achieve a deeper understanding of the true nature of existence and connect with our Infinite Self beyond the body and the mind.

Kundalini Yoga is uncoiling yourself to find your potential and your vitality and to reach for your virtues. There is nothing from outside. Try to understand that. All is in you. You are the storehouse of your totality.

– Yogi Bhajan

Course Dates for Spring 2019

Maui 11 Day Intensive May 9th-19th

100-hour yoga teacher training
Daily yoga and meditation classes
Morning sadhana, workshops, and evening sound healing
Bamboo Forest waterfall hike
Beach outing
Trip to Sacred Sound Alchemy performance
Organic breakfasts, lunches, and dinners
10 nights’ accommodation

DAILY SCHEDULE (*subject to change)
4:00AM-6:15AM Sadhana
7:30AM-8:30AM Breakfast (seva- help with clean up)
8:30AM-12:00PM (rotates between lecture, outings, time to do personal practice)
12:00-1:00 Lunch (seva- help with clean up)
1:15-5:00 Workshop / lecture / yoga/ Meditation
5:30 (or 5:00PM)-6:45PM Restorative Yoga or down time
6:30 or 7:30PM Dinner (seva- help with clean up)

*Monday Night Sound Healing with Sacred Sound Alchemy in Paia 6:30-8PM


Main topics of focus: Pranayama, Meditation, Sound healing, 10 body system, Sequencing, Alignment, Modifications)

Included excursions:
There is a beach right across the street from the studio we will be doing classes at. They offer paddle board rentals and surf lessons a few blocks down at the same beach.

You will enjoy an amazing sound healing Sacred Sound Alchemy at Heritage Hall in Paia. The band features violin, sarod, didgeridoo, planetary gongs, shamanic drumming, sacred mantras, and medicine songs. Stop in quaint beach town Paia, mana foods health food store, and boutiques.

Bamboo Forest waterfall hike in Huelo



The training provided me with an awareness and clear understanding of the power we possess as spiritual beings living this human experience.


I received the most fulfilling and rewarding experiences of my life during this training and continue to feel the effects from having a more permanent daily spiritual practice.


What the training represented for me was an awakening into the unlimited potentials we can embody as human beings when we dedicate ourselves to a daily practice that integrates the physical and the spiritual. If you are into the deeper side of yoga this could possibly be the best 200 hour training you will ever receive.