What Is Kundinyasa?
Kundinyasa is a revolutionary style of yoga that fuses the very powerful practice of Kundalini Kriya Yoga from the lineage of Yogi Bhajan and Ashtanga Vinyasa sequencing from the lineage of Krishnamacharya. The Vinyasa element focuses more on body alignment and sequencing in addition to stretching and strengthening the body preparing it to handle the higher frequencies of energy cultivated through the Kundalini Yoga Kriyas. The Kundalini practice focuses on moving energy through the physical and subtle bodies through repetitive movements with pranayama (breath work) and mantra (sound frequency).
It develops tremendous endurance and inner strength. Blending the two styles is a powerful way to incorporate the physical, emotional, mental and spiritual aspects of yoga all in one practice. They are a perfect balance of physical effort and deep spiritual experience facilitated by breath work, mantra, meditation and often incorporates the primordial vibration of planetary Gongs during sivasana.
Become a Yoga Teacher or Deepen your Practice
Our Kundinyasa teacher training is not only for becoming a yoga teacher, but an opportunity for deep healing and true Self actualization.
Adesh
Founder & Lead Trainer
Adesh is the Founder of Kundinyasa School of Yoga, Inspired Purpose Consulting (IPCRealSolutions.com), Dharma House holistic post addiction recovery retreat center located in Maui (DharmaHouseMaui.com), and Co-Founder of Rooted Kava Bar (rootedkavabar.com). Adesh is a pioneer with a revolutinary style of yoga which she has been bringing to students for over 10 years and leading 200hr Yoga Alliance recognized Kundinyasa certifications for the past 7 years. What she is doing differently is introducing the knowledge and practice of Vinyasa yoga (including alignment, modifications, props, adjustments, and sequencing) into the Kundalini Yoga arena. This innovative fusion prepares students bodies to do the Kundalini practices with more precision and ease, thereby allowing them to achieve deeper expanded states of awareness.
She has been featured on Fox 5 San Diego and other news outlets, including the Union Tribune, for her innovative Kundinyasa yoga fusion, as well as her conscious bar model. A dedicated yoga practitioner for over 15 years, she studied under first generation senior teachers Sat Jiwan Singh and Sat Jiwan Kaur in NYC at Kundalini Yoga East and received her Kundalini Yoga Certification in 2003. She continued her training under senior teacher Anne Nowell in San Diego receiving her second Yoga Certification with emphasis in the methods of the Krishnamacharya Lineage, primarily Ashtanga Vinyasa and Vini Yoga, in 2008. She has taught thousands of hours of Kundalini Yoga and Vinyasa classes since.
She has a natural gift for mantra and healing and believes very much in the ability of both to heal by changing old vibrational patterns. She is a sound shaman mulitinstrumentalist and leads regular Sound Temple events incorporating planetary gongs, sacred rattle, harmonium, mantra and medicine songs, singing bowls, hand pan, and ukulele.
Dhyanjot
Lead Trainer
Teacher Training Begins Spring 2017
Training Overview
Kundinyasa® Yoga Teacher Training
The Kundinyasa Teacher training is about self realization. Become actualized, deepen your practice, and/or become a Yoga Teacher.
*200 hr Yoga Alliance Certified Dual Certification
Our Kundinyasa teacher training is not only for becoming a yoga teacher but an opportunity for self exploration and improving health. Yoga has been shown in clinical studies to reduce stress and calm the mind. After sincere practice over time yoga brings deep states of relaxation helping us to handle the challenges of life in a more calm, balanced, and flexible way. Through the practice we can achieve a deeper understanding of the true nature of existence and connect with our Infinite Self beyond the body and the mind.
Kundalini Yoga is uncoiling yourself to find your potential and your vitality and to reach for your virtues. There is nothing from outside. Try to understand that. All is in you. You are the storehouse of your totality.
– Yogi Bhajan
Course Dates for Spring 2018
Dates
Opening Weekend – March 23rd
March 23-25
White Trantric – March 31st *Not included in Course fee. Follow this link to register https://whitetantricyogala.com
April 6-8, 13-15, 20-22, 27-29
Mid Break
May 18-20, 25-27
June 1-3, 8-10
Practicum & Graduation Weekend – June 15-16 (16th is Practicums 1:00- 4:30 pm and graduation from 5:00-7:00 pm)
Times
Friday: 7:00-9:00 pm
Saturday: 1:00-7:00 pm
Sunday: 5:00 am-7:30 am, 11:15 am-4:30 pm