What Is Kundinyasa?

Kundinyasa is a revolutionary style of yoga that fuses the very powerful practice of Kundalini Kriya Yoga from the lineage of Yogi Bhajan and Ashtanga Vinyasa sequencing from the lineage of Krishnamacharya. The Vinyasa element focuses more on body alignment and sequencing in addition to stretching and strengthening the body preparing it to handle the higher frequencies of energy cultivated through the Kundalini Yoga Kriyas. The Kundalini practice focuses on moving energy through the physical and subtle bodies through repetitive movements with pranayama (breath work) and mantra (sound frequency).

It develops tremendous endurance and inner strength. Blending the two styles is a powerful way to incorporate the physical, emotional, mental and spiritual aspects of yoga all in one practice. They are a perfect balance of physical effort and deep spiritual experience facilitated by breath work, mantra, meditation and often incorporates the primordial vibration of planetary Gongs during sivasana.

Become a Yoga Teacher or Deepen your Practice

Our Kundinyasa teacher training is not only for becoming a yoga teacher, but an opportunity for deep healing and true Self actualization.

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Founder & Lead Trainer

Adesh is the Founder of Kundinyasa School of Yoga, Inspired Purpose Consulting (IPCRealSolutions.com), and Co-Founder of Rooted Kava Bar (rootedkavabar.com).  Adesh is a pioneer with a revolutionary style of yoga which she has been bringing to students for over 10 years and leading 200hr Yoga Alliance recognized Kundinyasa certifications for the past 7 years.  What she is doing differently is introducing the knowledge and practice of Vinyasa yoga (including alignment, modifications, props, adjustments, and sequencing) into the Kundalini Yoga arena.  This innovative fusion prepares students bodies to do the Kundalini practices with more precision and ease, thereby allowing them to achieve deeper expanded states of awareness.

She has been featured on Fox 5 San Diego and other news outlets, including the Union Tribune, for her innovative Kundinyasa yoga fusion, as well as her conscious bar model.  A dedicated yoga practitioner for over 15 years, she studied under first generation senior teachers Sat Jiwan Singh and Sat Jiwan Kaur in NYC at Kundalini Yoga East and received her Kundalini Yoga Certification in 2003. She continued her training under senior teacher Anne Nowell in San Diego receiving her second Yoga Certification with emphasis in the methods of the Krishnamacharya Lineage, primarily Ashtanga Vinyasa and Vini Yoga, in 2008. She has taught thousands of hours of Kundalini Yoga and Vinyasa classes since.

She has a natural gift for mantra and facilitating altered states leading people through other worlds utilizing planetary gongs, sacred rattle, ukulele, handpan, and medicine songs



Lead Trainer

Dhyan­jot has been prac­tic­ing Hatha, Ashtanga Vinyasa and Kun­dalini Yoga since 1999. He is a Yoga Alliance E-RYT Kundalini cer­ti­fied yoga teacher with over 3000 hours teaching, lead trainer at the Kundinyasa School of Yoga and a mem­ber of the Inter­na­tional Kun­dalini Teacher Asso­ci­a­tion. In Addition, Dhyanjot is a Gong Master, trained Reiki prac­ti­tioner (Mikao Usui method) and sound therapist. He has a B.B.A from TCU and is a cer­ti­fied whole food nutri­tion­ist with a specialty in Ayurveda (School of Heal­ing Arts). Dhyan­jot has stud­ied under long time Kun­dalini Yoga teacher Gurume­her from Los Ange­les, Kundalini & Naam Teacher Sid­dhi of Santa Bar­bara, and Anusara teacher Jeanie Carlstead of La Jolla. Dhyanjot has also been trained and inspired by Mys­ti­cal Kab­balah and sound spe­cial­ist Gurunam from New York, Sotan­tar from Spain and Gong Specialist Mehtab Benton from Austin, Texas.
Dhyan­jot offers sound healing, cosmic light travel, private yoga alignment sessions, and “mastering self” coaching designed to help people live pain free, prosperous lives. He facilitates group nutritional health cleanses, teacher trainings, gong immersions and is avail­able for holistic health and life coaching. His coaching and healing sessions address imbalances caused by stress, fatigue, ten­sion, trauma, addic­tion, depres­sion, anx­i­ety, inflex­i­bil­ity, indiges­tion, high blood sugar, and weight gain.
For more information go to www.integratedwellness-sd.com

200HR Teacher Training San Diego & Maui

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Training Overview

Kundinyasa® Yoga Teacher Training

The Kundinyasa Teacher training is about self realization. Become actualized, deepen your practice, and/or become a Yoga Teacher.

*200 hr Yoga Alliance Certified Dual Certification

Our Kundinyasa teacher training is not only for becoming a yoga teacher but an opportunity for self exploration and improving health. Yoga has been shown in clinical studies to reduce stress and calm the mind. After sincere practice over time yoga brings deep states of relaxation helping us to handle the challenges of life in a more calm, balanced, and flexible way. Through the practice we can achieve a deeper understanding of the true nature of existence and connect with our Infinite Self beyond the body and the mind.

Kundalini Yoga is uncoiling yourself to find your potential and your vitality and to reach for your virtues. There is nothing from outside. Try to understand that. All is in you. You are the storehouse of your totality.

– Yogi Bhajan

Course Dates for Spring 2018


Opening Weekend – March 23rd-25th (Dhyanjot & Adesh)

White Trantric – March 31st *Not included in Course fee. Follow this link to register https://whitetantricyogala.com

Training – April 6-8 (Adesh), 13-15 (Adesh), 20-22 (Dhyanjot), 27-29 (Dhynajot), May 4-6 (Dhyanjot)

Break May 7-17th (Mothers Day)

Training – 18-20 (Dhyanjot)

Break May 27-29 (Memorial Day)

Training – June 1-3 (Adesh), 8-10 (Adesh) *Take home final June 3rd Due June 8th

Practicum & Graduation – June 9 & 10 (Dhyanjot & Adesh) 9th Practicums 10th graduation from 5:00-7:00 pm


Friday: 7:00-9:00 pm
Saturday: 1:00-7:00 pm * 1:00-9:00PM (April 7, 14, June 2)
Sunday: 5-7:30 am, 11:15 am-4:30 pm

The training provided me with an awareness and clear understanding of the power we possess as spiritual beings living this human experience.


I received the most fulfilling and rewarding experiences of my life during this training and continue to feel the effects from having a more permanent daily spiritual practice.


What the training represented for me was an awakening into the unlimited potentials we can embody as human beings when we dedicate ourselves to a daily practice that integrates the physical and the spiritual. If you are into the deeper side of yoga this could possibly be the best 200 hour training you will ever receive.