200Hr Certification Requirements
Attendance at all classes
Practicum assessment & written exam
Completion of a 40 day personal Sadhana (daily practice)
At least 5 morning Sadhanas (Yoga and meditation from 5:00-7:30 AM)
White Tantric Yoga (White Tantric yoga is NOT included in course fee)
2 1/2 hrs chanting the Ashtang mantra (Long Ek Ong Kars)
Sat Kriya for 62 minutes
31 minutes of Bound Lotus-Options for all body types
Full payment of course fees
One book report (Autobiography of a Yogi, the Alchemist, or Ingwe)
Required 25 Kundinyasa Yoga classes 5 elective classes
