200Hr Certification Requirements

Attendance at all classes

Practicum assessment & written exam

Completion of a 40 day personal Sadhana (daily practice)

At least 5 morning Sadhanas (Yoga and meditation from 5:00-7:30 AM)

White Tantric Yoga (White Tantric yoga is NOT included in course fee)

2 1/2 hrs chanting the Ashtang mantra (Long Ek Ong Kars)

Sat Kriya for 62 minutes

31 minutes of Bound Lotus-Options for all body types

Full payment of course fees

One book report (Autobiography of a Yogi, the Alchemist, or Ingwe)

Required 25 Kundinyasa Yoga classes 5 elective classes